Specializing in athletes & coaches
PEOPLE-FIRST COUNSELING
PEOPLE-FIRST COUNSELING
Specializing in athletes & coaches
Here's how I can help.
As a therapist with NCAA Division I coaching experience, I see what high achievers carry- the pressure, the expectations, the grind of high performance.
Peak performance isn't just physical. Your mental and emotional wellbeing are just as critical for success.
No matter your role (athlete, coach, parent, high performer, working individual), when you are in a counseling session we'll identify your goals & values, explore your experiences, and use evidence-based strategies to help you reach your goals.
Terms And Conditions
These terms and conditions (the "Terms and Conditions") govern the use of www.skyline-counseling.com (the "Site"). This Site is owned and operated by Skyline Counseling. This Site is a counseling and coaching business.
By using this Site, you indicate that you have read and understand these Terms and Conditions and agree to abide by them at all times.
Intellectual Property
All content published and made available on our Site is the property of Skyline Counseling and the Site's creators. This includes, but is not limited to images, text, logos, documents, downloadable files and anything that contributes to the composition of our Site.
Links to Other Websites
Our Site contains links to third party websites or services that we do not own or control. We are not responsible for the content, policies, or practices of any third party website or service linked to on our Site. It is your responsibility to read the terms and conditions and privacy policies of these third party websites before using these sites.
Limitation of Liability
Skyline Counseling and our directors, officers, agents, employees, subsidiaries, and affiliates will not be liable for any actions, claims, losses, damages, liabilities and expenses including legal fees from your use of the Site.
Indemnity
Except where prohibited by law, by using this Site you indemnify and hold harmless Skyline Counseling and our directors, officers, agents, employees, subsidiaries, and affiliates from any actions, claims, losses, damages, liabilities and expenses including legal fees arising out of your use of our Site or your violation of these Terms and Conditions.
Applicable Law
These Terms and Conditions are governed by the laws of the State of Montana.
Severability
If at any time any of the provisions set forth in these Terms and Conditions are found to be inconsistent or invalid under applicable laws, those provisions will be deemed void and will be removed from these Terms and Conditions. All other provisions will not be affected by the removal and the rest of these Terms and Conditions will still be considered valid.
Changes
These Terms and Conditions may be amended from time to time in order to maintain compliance with the law and to reflect any changes to the way we operate our Site and the way we expect users to behave on our Site. We will notify users by email of changes to these Terms and Conditions or post a notice on our Site.
Contact Details
Please contact us if you have any questions or concerns. Our contact details are as follows:
(406) 220-7636
sam@skyline-counseling.com
Effective Date: MARCH 21, 2026
©2026
helping you thrive in sport, school, jobs,
and life.
Sam Benzing, pclc
I am currently a therapist in the state of Montana and a Certified Mental Performance Consultant (CMPC) candidate.
Education
M.A. Psychology - Clinical Counseling
B.S. Exercise Physiology
coaching experience
NCAA DI and DIII Collegiate Ski Teams
High School and Middle School Clubs
U.S. Ski and Snowboard L100 Certified Coach
Sam Benzing, pclc
I am currently a PCLC in the state of Montana under the supervision of Emily Danza. I am supervised by Russ Flaten for performance coaching as I work towards attaining my Certified Mental Performance Consultant (CMPC) credentials.
Education
M.A. Psychology - Clinical Counseling The University of Minnesota Duluth
B.S. Exercise Physiology
The College of St. Scholastica
coaching experience
NCAA DI and DIII Collegiate Ski Teams
High School and Middle School Clubs
U.S. Ski and Snowboard L100 Certified Coach
people-first care specializing in athletes & coaches
Services
Mental Health Counseling
During an individual counseling session we work together to support your emotional well-being and help you achieve your short and long term goals.
You will be in a judgement free zone where you can show up exactly as you are. We will talk about what you are experiencing, and collaborate to help you feel better and move forward.
Available for ages 13 and up.
For individuals who are...
In life transitions such as new schools, teams, jobs, athletic retirement, and parenting.
Experiencing anxiety and want to feel less self-doubt and overthinking.
Navigating emotional lows and a lack of motivation that impact their relationships and sense of self.
Feeling hopeless and looking for a place where they don’t have to pretend to “stay strong."
Exhausted from the noise about around food, eating, and body image.
Wanting to work through a feminist-lens, particularly after experiencing gender discrimination.
Wanting to improve their Sports Performance (please see Performance Coaching).
I use strategies rooted in person-centered therapy, acceptance and commitment therapy, mindfulness-based practices, and cognitive behavioral therapy skills.
Your experiences and preferences guide our work together. Each session is focused on you and your needs.
I will actively work with you to keep therapy and performance coaching affordable. Please reach out for sliding scale pricing.
Follow this link to book a free consultation session.
MENTAL HEALTH THERAPY diagnoses and treats a range of mental health conditions that impact your well-being and athletic performance. We will address symptoms such as anxiety, depression, strong urges of isolation, changes in mood and appetite, and other feelings that make it difficult to get through your day. Mental health therapy can be private pay (paid at time of session) or billed through insurance (co-pay is paid at the time of session). This service can only be provided in the state of Montana.
PERFORMANCE COACHING focuses on performance enhancement by enhancing your performance routines, resilience, and helping you manage pressure effectively. Performance coaching cannot be billed through insurance and must be paid at the time of session. This service is available for clients residing in all states and globally.
MENTAL HEALTH THERAPY and PERFORMANCE COACHING are two distinct services that can go hand in hand. If you have questions about what option is right for you please reach out and book your free consultation.
I offer online sessions through a HIPAA compliant telehealth platform.
I am in network with Mountain Health Coop, and I accept private pay for those who elect not to use insurance.
As an out of network provider, I do not bill insurance companies directly. I will provide you with super bill to submit to your insurance. Please make sure you confirm your mental health benefits with your insurance provider before engaging in therapy.
Performance coaching, DISC Assessments, and presentations are out of pocket costs with special team pricing.
Frequently asked q's
words from my clients
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